Tag: Muscle Mass

12 Muscle Building Rules If You Are Skinny Part II

12 Muscle Building Rules If You Are Skinny Part II

[ 0 ] July 21, 2017 |

In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics… WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board. Recently a buddy of mine told me that […]

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How To Get Muscle To Grow Again – 7 Reasons Why Your Muscles Stop Growing

How To Get Muscle To Grow Again – 7 Reasons Why Your Muscles Stop Growing

[ 0 ] July 2, 2017 |

  Any one that has been working out for a while and is at all serious about adding some muscle, Would of hit a plateau at some stage, have ever wondered why your muscles stopped growing after a few months of training even though you are busting your arse and training very hard? Here are 7 […]

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How to Gain Lean Muscle for Beginners

How to Gain Lean Muscle for Beginners

[ 0 ] April 4, 2017 |

To Gain Lean Muscle If you want to make a difference to your body and health you need to take your training goals seriously.  To achieve lean muscle gains you need to complement your training with quality protein, the right carbohydrates and healthy fats. If you really want to make a difference in your training, […]

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How do I gain weight is a dumb question

How do I gain weight is a dumb question

[ 0 ] March 28, 2017 |

Believe it or not, we’ve got asked several times how do I gain weight ? and we’ve got to tell you, its a dumb question.  Here’s why, you need to define what type of weight you want to gain : What type of weight do you want to gain Bad weight If your a little […]

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How to Gain Muscle Bulk and Get Big

How to Gain Muscle Bulk and Get Big

[ 0 ] March 22, 2017 |

Gaining muscle and bulk all come about as a result of hard work, discipline and a great diet. Combining all these well over a period of time will definitely result in a well built body that not only has great muscles in the right places but is strong, healthy and fit. Muscle building and development […]

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The Myths of Building a Bigger Body

The Myths of Building a Bigger Body

[ 0 ] March 17, 2017 |

For those about to embark on a quest to build their bodies by gaining muscle mass, there are some guidelines to consider about how to construct that physique without steroids. This discussion aims to inform, while pointing out along the way some common misconceptions about how to get big. The truth is, building muscle naturally […]

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9 Tips To Get In Shape Fast

9 Tips To Get In Shape Fast

[ 0 ] April 6, 2016 |

A lot of people spend years trying to get more toned by gaining body muscle, but they fail and get frustrated.   Other people look in a mirror and want to see themselves wearing a swim suit in the best shape of their life, and when they realize that they need to put on more muscle […]

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Are You Looking For An Edge, In The Gym

Are You Looking For An Edge, In The Gym

[ 0 ] March 9, 2016 |

So, the question is : Do you want sleeve tearing arms, button popping pecs ? I haven’t met too many blokes who wouldn’t like to improve their body image. I know I was very interested in finding out as much as I could about putting on Muscle mass when I was young, I was sick […]

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How To Increase Muscle Mass

How To Increase Muscle Mass

[ 0 ] March 7, 2016 |

It really is one of the most asked questions by anyone starting out at the gym, “How to Increase Muscle Mass“. Depending on your vintage, you might of grown up watching or Sly Stallone on the big screen, or if you are a little more modern, it might be beef cakes like or Vin Diesel. […]

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12 Secrets for Gaining Mass

12 Secrets for Gaining Mass

[ 0 ] February 27, 2016 |

I think everyone has read those magazines, that promise , Amazing body transformations, Glutes in 2 weeks, e.t.c. If you really are wanting to gain decent Muscle size stop reading articles out of magazines and start finding out How to get muscles Fast. By this, I mean there is a very small likelihood that you […]

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