Why Is Meal Planning So Important In Getting Big

[ 0 ] February 12, 2016 |
Meal Planning

Meal Planning

When I was first starting out on the road to gaining muscle, I was told to follow three simple rules:


I thought well that’s simple, so I piled on as much weight as I possibly could in the gym, I slept 12 – 14 hours per day, and I ate everything in sight. Now guess what it achieved, yep  a big fat dough boy.

The older I got and the more I read, the more I realized the three simple rules, weren’t meant to be taken so literally. Probably the biggest break through came when I started meal planning. It was actually pretty easy, I just looked at what I needed to do then set my self a plan and stuck to it.

To really stoke your metabolism, you should be trying to eat 6 meals a day, evenly spaced, so every 2 – 3 hours. NEVER leave it for more the 4 hours

Meal Planning Structure

Wake at 5.30 am

Breakfast – 1st Meal – 6 am

Snack –  2nd Meal – 9 am

Lunch – 3rd Meal – 12 pm

Snack –4th Meal – 3 pm

Dinner –5th Meal – 6 pm

Snack – 6th Meal – 9 pm

Now its nearly impossible to stuff as much solid food into your mouth to help fuel your muscles, the answer is supplements.   So I supplemented 2 meals a day with a supplement – ie. Protein drink or Protein bar. I always make 3 meals per day a high protein based meal.

The other 3 meal’s I ensure I eat, plenty of salad and vegetables. I make sure I eat white meat 3 times per week, and red meat 3 – 4 times per week.

Once per week I give myself a break, and eat what ever I feel like. My guilty pleasure is pizza. I keep away from really bad fast food – ie. Mc Donalds or Hungry Jacks.  That is really it, keep it simple. The secret to Meal Planning is preparation, spend some time on a Sunday precooking meals and planning, and you will see results in the GYM.

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Category: Nutrition

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Add Muscle Secrets is dedicated to helping the hard gainer in the gym, by giving the best tips trick and ideas for working out and nutrition. We answer the questions about how to get the hard gains in the Gym,

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