Category: Muscle

The Myths of Building a Bigger Body

The Myths of Building a Bigger Body

[ 0 ] March 17, 2017 |

For those about to embark on a quest to build their bodies by gaining muscle mass, there are some guidelines to consider about how to construct that physique without steroids. This discussion aims to inform, while pointing out along the way some common misconceptions about how to get big. The truth is, building muscle naturally […]

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Adding Muscle Mass Made Easy

Adding Muscle Mass Made Easy

[ 0 ] March 15, 2017 |

Anyone that gets into bodybuilding or wanting to add muscle, usually does it for one reason, at some stage growing up they have been exposed to someone that has muscle mass in a popular media format.  For me it was watching I went down a lot of blind allays in my pursuit of some decent […]

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Simple Ideas to Mix Up Your Workout

Simple Ideas to Mix Up Your Workout

[ 0 ] March 5, 2017 |

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I noticed this had happened when I easily talked myself out of going to the gym for […]

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8 Strategies For Maximum Muscle Gains

8 Strategies For Maximum Muscle Gains

[ 0 ] May 29, 2016 |

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right […]

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9 Tips To Get In Shape Fast

9 Tips To Get In Shape Fast

[ 0 ] April 6, 2016 |

A lot of people spend years trying to get more toned by gaining body muscle, but they fail and get frustrated.   Other people look in a mirror and want to see themselves wearing a swim suit in the best shape of their life, and when they realize that they need to put on more muscle […]

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Supplements and Calories : Means of Muscle Mass Increase

Supplements and Calories : Means of Muscle Mass Increase

[ 0 ] April 3, 2016 |

A muscle has been defined to be the soft group of tissue wrapping in humans that contract to enable movement of the parts of the body. Thus the extent to which a person moves, especially a sportsman, or his or her physical prowess appears and have been attributed to his relevant success, is greatly determined […]

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Are You Looking For An Edge, In The Gym

Are You Looking For An Edge, In The Gym

[ 0 ] March 9, 2016 |

So, the question is : Do you want sleeve tearing arms, button popping pecs ? I haven’t met too many blokes who wouldn’t like to improve their body image. I know I was very interested in finding out as much as I could about putting on Muscle mass when I was young, I was sick […]

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How To Increase Muscle Mass

How To Increase Muscle Mass

[ 0 ] March 7, 2016 |

It really is one of the most asked questions by anyone starting out at the gym, “How to Increase Muscle Mass“. Depending on your vintage, you might of grown up watching or Sly Stallone on the big screen, or if you are a little more modern, it might be beef cakes like or Vin Diesel. […]

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12 Secrets for Gaining Mass

12 Secrets for Gaining Mass

[ 0 ] February 27, 2016 |

I think everyone has read those magazines, that promise , Amazing body transformations, Glutes in 2 weeks, e.t.c. If you really are wanting to gain decent Muscle size stop reading articles out of magazines and start finding out How to get muscles Fast. By this, I mean there is a very small likelihood that you […]

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Bodybuilding Supplements for Muscle

Bodybuilding Supplements for Muscle

[ 0 ] February 24, 2016 |

Any individual that is in the gym working out, lifting weights, dreams that the outcome of all those hours of sweat will result in the perfect muscular body shape and a strong look. Unless you are one of those gifted individuals who get jacked and pumped while eating pasta, drinking soft drinks, eating chocolates and […]

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