Bodybuilding Supplements for Muscle

[ 0 ] February 24, 2016 |

Any individual that is in the gym working out, lifting weights, dreams that the outcome of all those hours of sweat will result in the perfect muscular body shape and a strong look.

Unless you are one of those gifted individuals who get jacked and pumped while eating pasta, drinking soft drinks, eating chocolates and other high calorie diets, then acquiring that incredible lean and muscular physique is not an easy task.

It requires persistent dedication to your body building workouts, diets, nutrition and overall lifestyle. The tears of muscle tissues, the twitching of nerves and various quibbles are general scars an average body builder has to tolerate. Fortunately bodybuilding supplements are those aides that come along the way to get you ripped.

Bodybuilding Supplements

Bodybuilding supplements are those dietary substitutes that are generally used to enhance weight gain or loss while improving athletic performance. These supplements are categorized into various groups such as amino acids, creatine, fatty acids, and protein, just to name a few.

They are available in both capsule and powdered form. Used properly these products will help you maintain healthy supporting muscle tissues and improve your stamina, energy and disease immunity.

Various types of Bodybuilding Supplements

Protein Powders

Bodybuilders need to supplement their diet with a powdered form of protein. These powders are mixed with milk, water or juice to make a shake. It is consumed immediately before or after exercise while some types are taking before going to bed.

This supplementation helps in maximizing the growth of muscles. Protein supplements are available in various forms such as powders, bars, ready made shakes and gels. They are available in variety of flavors too.

Whey Protein

This Protein contains high levels of amino acids and aids in the biosynthesis of glutathione.

Soy protein

Soy protein is found on soybeans and contains Isoflavones (a class of organic compounds).

White Protein

Egg protein which is a lactose and diary free.

Rice Protein

This type of protein is low in amino acid and made from whole grain. It can acquire superior amino acid profile while it’s combined with pea protein.

Pea Protein

It’s similar to soy protein but it’s less allergic than soy.

Branded Chain Amino Acids (BCCA)

Our body breaks the consumed proteins into amino acids while in the stomach and intestines. Branched-chain amino acids (BCCAs) have numerous biological benefits to our body. They are metabolized in the muscles and produce anti-catabolic effect. There are three types of BCCA:


Leucine is a hydrophobic amino acid and is utilized liver and muscle tissue. It is used in the formation of sterols. It is also the only dietary amino acid that has the ability to stimulate muscle protein synthesis.


Isoleucine is a form of essential amino acid which can’t be synthesized and it must be ingested.


Valine is a proteinogenic amino acids found on dietary products such as meats, beans and legumes.

Creatine monohydrate

Creatine supplements are ideal for anyone who wants to improve their power, speed and strength. The more Creatine Phosphate (CP) present in the muscle tissues the more energy generation takes place. For intense workouts and lifting heavier weights you will need all the energy you can get.

Vitamins Supplementation

We could easily gain vitamins and minerals eating healthy foods but sometimes it’s important to take supplements to fill the gaps where diet leaves off. There is wide range of vitamin products available in the market where some offers little to no benefit.

Organically produced sources, supplement obtained from whole food containing phytonutrients will provide the best benefits.

Fat Burners

Fat burners product help a bodybuilder burning fat through thermo genesis which helps in training more intensely and effectively. These products are high in demands these days for people who are overweight.

Benefits of Body Building Supplements

Bodybuilders can never have enough of proteins because it is essential in building those blocks of muscles. Being able to provide you with much-needed protein fix is the most distinct benefit of bodybuilding supplements.

Not only helping you build new muscles proteins keep your muscles from breaking down while training and entering a catabolic state.

Let’s get into the depth of body building supplements benefits:

Instant Muscle Growth

The proteins present in these supplements will directly target yours tissues and cause them to grow faster, which results in increased size of the muscle. So, this is the most obvious benefits of supplement product. People using these supplements will find instant charge in their body’s structure

Circulating of blood

High intensity workouts automatically increase your blood flow to the various parts of your body. These supplements are beneficial in enhancing various functions of your body’s organs. This will enable you to feel energetic and refreshed most of the time.

Burning your fats

Uses of exercise supplements will help you burn those bulky fats. These supplements will increase the body’s metabolism which in return helps your fats melts faster. Overweight and out of shape people will find this very useful.


There are many people who are unable to maintain a healthy diet affecting their immune system and digestion power. These supplements products can help you increase your immunity and digestion mechanism.

Strength and Flexibility

Giving you the ability to lift heavy objects and pump that muscular feel in your arms is one of the benefits. These supplements work by strengthening the core of your muscles. They focus on the flexibility to give you more endurance in the long run. It will also lessen the risk of diseases and injuries.

Balancing your Diet

To max out the benefits of these supplements you are required to work out regularly and eat in a precise manner according to your diet plan. These supplements will focus on yours muscles and bones to provide high nutritional value.

These will help you balance your diet and boost your energy levels keeping you active throughout the day.

Uses of bodybuilding supplements in gym

Bodybuilding supplementsare widely used among the gym-goers to maximize the output of workout sessions. Here are some of the uses of supplements in gyms.

Pre-workout energy drinks

Stimulants such as caffeine which offers a feeling of freshness are commonly used at gyms. These drinks also allow mustering required energy to complete an extensive workout routine. Bananas can also be used as pre workout supplement.


Individuals who are looking to lose weight without comprising about muscles mass use these type of supplements.


Bodybuilders use probiotics extensively to enhance their endurance. There supplements are made of healthy bacteria and are found in yogurts, protein powders and shakes.


Multidextrose or maltodextrin are great source of energy for athletes and bodybuilders and is made from cornstarch. Extensive use of Multidextrose can trigger rapid weight gain.

Creatine blends

Professional bodybuilders consume creatine blends to drastically enhance their performance while boosting physical strength. Even with small quantities of creatine in conjunction with physical training can achieve maximum results. Too much usage of creatine blends may lead to kidney and liver problems so, moderation is required.

Post-workout Supplements

Whey protein concentrate is used as one of the post workout supplement. It can be used to top up your protein level when you are feeling low at the end of workout.

Bodybuilding Supplements for recovery

As these workout supplements are designed to aid bodybuilders in their journey to grow their muscles they are also designed to recover and heal your muscles from workouts.

These products help you repair the muscle fibers that you break down while kick starting the new growth. Beginners usually take time to realize that while training you are breaking your muscle fibers and the growth doesn’t takes place in training session.

When your fibers have been broken and torn, process of cellular recover begins instantly. There are numerous bodybuilding supplements specially designed to help you with this recover process and aid you on rebuilding more fibers.

Whey protein is one of commonly used supplement in such recovery process. It is backed by much scientific research. It is capable of helping in workout recover, muscle growth and maintain a resilient immunity system.

The best time to consumewhey protein for recovery is approximately after 30-40 minutes of workout session.

There are other commonly used supplements to fuel energy levels during workout such as Lucozade which contains high level of glucose and dextrose. Bodybuilders try to opt for the lasting nutrients such as maltodextrin, caffeine, and guarana.

Natural Supplements vs Streroids: It’s Not Even Close

Average person using steroids will usually get faster and better results in terms of building muscles and increasing performance than that of someone who is on natural supplements. But Steroids leave so many facet affects triggering more hurt then good. Those uncomfortable side effects may completely result in kidney and liver damage.

Side effects like female facial hair, males developing breasts are common for steroid users. Pretend hormones produced by steroids decreases testosterone. Instead of using steroids it’s significantly better building your body naturally.

This will take time but the advantage will be worthy. While building body it will be wish to using natural methods than to opt for steroids because the dangers of steroids usage are many. Steroids are also known to cause depression, anxiety, and even suicide.

Building body naturally may not elicit that rapid spike of muscle growth within a short time but illustrate the long run, stable growth curve. It might take longer time to develop muscle size but when you have it, you will get to keep it as long as you train regularly. Be the champion you wanted to become by opting for natural bodybuilding supplements while construction your body.

Proper Dieting for Adding Muscle

Body building supplements are the dietary supplements basically used by the persons involved in bodybuilding and athletics. The body building supplements are often marketed as energy boosters that provide nutrition, body composition enhancers and many more.

But does a body building supplement provide you with all the promises without diet? Well, probably no. The use ofbody building supplements however, might have chances of hindering your health condition to the lowermost level if taken without decent diet.

Body building supplements should be used along with decent diet in order to receive a great result. In order to have a good body it is very essential to stick with a diet that gives a large amount of calories and protein. Protein acts as a great supplement for both pre and post workout consumption.

These intakes will help you to get a good body. Supplements never make up your whole diet. The only accompany what you eat. They do not represent the entire diet as most of the people assume.

Using only supplements will never help you to gain the perfect outcome that you can gain with a proper decent diet. An excessive amount of supplements without a decent diet might result hazardous to health. We can adopt a decent diet plan along with the body supplements to gain a good result. The decent diet includes the following food:

i) Eggs: eggs are the enormous supplier of protein which pays a vital role in body building.
ii) Greens: they produce an ample amount of minerals, vitamins and fiber. Its daily consumption helps to move our body from acidic to alkaline state.
iii) Lean meat: they provide us with cretin, a very essential supplement in body building.
iv) Quinoa: provide us adequate carbohydrate. Combining it with animal protein and greens helps to make an excellent post workout meal.
v) Peanut butter: provides healthy calories and protein.

Adopting a diet plan comprising of foods like eggs, greens, lean meat, quinoa, peanut butter, etc can excessively help to boost our body building. These foods contain all the essentials required for a good psyche whose intake along with body building supplement ultimately helps to build a perfect body.

Choosing the Best Bodybuilding Supplements

Every time you visit a department store or log online you are presented with a wide variety of bodybuilding supplements. Before you waste your money on loads of bodybuilding supplements you will need to work out on what you are trying to achieve.

Do your researches properly, find out what works and what does not? It would be wise to pick up the products like protein powder, Creatine, multivitamin, fish oil, BCCAs. The products you opt for they should be used in addition to your regular foods instead of replacing your meals

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Category: Muscle, Nutrition

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Add Muscle Secrets is dedicated to helping the hard gainer in the gym, by giving the best tips trick and ideas for working out and nutrition. We answer the questions about how to get the hard gains in the Gym,

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