Author Archive: Brad

Add Muscle Secrets is dedicated to helping the hard gainer in the gym, by giving the best tips trick and ideas for working out and nutrition.

We answer the questions about how to get the hard gains in the Gym,

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12 Muscle Building Rules If You Are Skinny Part II

12 Muscle Building Rules If You Are Skinny Part II

[ 0 ] July 21, 2017 |

In part 1, I touched on general weight gain rules and reasons why you can’t gain weight. Now it’s time to get into workout specifics… WORKOUT RULES 4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a message board. Recently a buddy of mine told me that […]

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12 Muscle Buidling Rules If You Are Skinny

12 Muscle Buidling Rules If You Are Skinny

[ 0 ] July 19, 2017 |

WHY CAN’T YOU GAIN WEIGHT? There are a ton of reasons why you may be thin, the most obvious reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also […]

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12 Tips for Gaining Mass

12 Tips for Gaining Mass

[ 0 ] July 16, 2017 |

Some times, it gets hard, you either plateau or you you just stop gaining mass.  So we wanted to share the 12 best tips that we know for building muscle mass and learning what it takes to build muscle super fast. If you really want to gain size stop reading articles out of magazines and […]

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How To Get Muscle To Grow Again – 7 Reasons Why Your Muscles Stop Growing

How To Get Muscle To Grow Again – 7 Reasons Why Your Muscles Stop Growing

[ 0 ] July 2, 2017 |

  Any one that has been working out for a while and is at all serious about adding some muscle, Would of hit a plateau at some stage, have ever wondered why your muscles stopped growing after a few months of training even though you are busting your arse and training very hard? Here are 7 […]

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How to Gain Lean Muscle for Beginners

How to Gain Lean Muscle for Beginners

[ 0 ] April 4, 2017 |

To Gain Lean Muscle If you want to make a difference to your body and health you need to take your training goals seriously.  To achieve lean muscle gains you need to complement your training with quality protein, the right carbohydrates and healthy fats. If you really want to make a difference in your training, […]

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The Muscle Mass Diet You Need To Succeed

The Muscle Mass Diet You Need To Succeed

[ 0 ] April 1, 2017 |

The secret to gaining muscle weight is a nutritious muscle mass diet. Combine a good diet with weight training and you have a recipe for success. There are a number of foods that will be beneficial to include in your diet and some of them are as follows. Cottee Cheese: Believe it or not cottage […]

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Tips for How To Build Muscle Fast

Tips for How To Build Muscle Fast

[ 0 ] March 30, 2017 |

Do you want to supersize your muscles quickly ? Well, muscle building continues to be an up hill battle for most men as it is a long and tedious task. But do not get disheartened. If you can focus your concentration on the three most indispensable components: exercise, diet and muscle building process, then you […]

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How do I gain weight is a dumb question

How do I gain weight is a dumb question

[ 0 ] March 28, 2017 |

Believe it or not, we’ve got asked several times how do I gain weight ? and we’ve got to tell you, its a dumb question.  Here’s why, you need to define what type of weight you want to gain : What type of weight do you want to gain Bad weight If your a little […]

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Weight Training For Women

Weight Training For Women

[ 0 ] March 25, 2017 |

Just because you are not striving for 15 inch biceps or painstakingly strong thighs like the bodybuilders in the gym does not imply you should rule out the weight room. Despite its stature as a “guy” thing, today a larger chunk of women are hitting gyms for weight training. It basically gives women an edge […]

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How to Gain Muscle Bulk and Get Big

How to Gain Muscle Bulk and Get Big

[ 0 ] March 22, 2017 |

Gaining muscle and bulk all come about as a result of hard work, discipline and a great diet. Combining all these well over a period of time will definitely result in a well built body that not only has great muscles in the right places but is strong, healthy and fit. Muscle building and development […]

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