12 Secrets for Gaining Mass

[ 0 ] February 27, 2016 |

gain muscle fastI think everyone has read those magazines, that promise Ab’s in 4 weeks, Amazing body transformations, Glutes in 2 weeks, e.t.c. If you really are wanting to gain decent Muscle size stop reading articles out of magazines and start finding out How to get muscles Fast.

By this, I mean there is a very small likelihood that you will have genetics of the Mr Olympia, so forget trying to eat and train like he does. Starting working on your body, find what methods work best for you.

In saying that, here is 12 great secrets for how to gain mass, that have worked for me, and trust me I am what you call a hard gainer.

1. Eat organically, it’s the old saying that you are what you eat, so if your throwing down a large meat lovers pizzas 6 nights a week, guess what, you are filling your self full of garbage, so you will look just like a pizza, doughy and round.

2. Eat According to your metabolic type, “the metabolic typing diet“, Here’s a great article to read futher on http://www.doctoroz.com/videos/your-metabolism-type-diet

3. Lift mainly in the 6 – 8 rep range, lift heavy and to failure, also cycle your training with regular light phases to allow you body to recuperate.

4. Your lifting tempos should range from 3-1-3 to 4-1-4 and no more

5. You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone).

6. Get in and Get out, Don’t lift longer than 45 min per workout, less at a higher intensity equals more.

7. This would be different if you were on pro-hormones or juice, because of the recover time.

8. Tread cardio as a warm up only, remember the article title GAINING MASS, not GETTING BUFF

9. Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting with higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight.

10. supplements and other things can help in achieving mass, as we all know what the pros use and most amateurs lifting in the gym.

11. Though follow science it can do way more for you than just taking some pill.

12. Mass is easy to gain when you lift correctly, don’t waste years trying to reach your goal when you can invest in a trainer that can get you tons of results now. And if they don’t get you results fire them immediately

There you are 12 little gems of How to get Muscles fast, Guess what the biggest secret is off all, it really isn’t hard, just get your shit sorted, and eat big lift big sleep big.

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Category: Muscle

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Add Muscle Secrets is dedicated to helping the hard gainer in the gym, by giving the best tips trick and ideas for working out and nutrition. We answer the questions about how to get the hard gains in the Gym,

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