Recent Articles

How to Gain Lean Muscle for Beginners

How to Gain Lean Muscle for Beginners

[ 0 ] April 4, 2017 |

To Gain Lean Muscle If you want to make a difference to your body and health you need to take your training goals seriously.  To achieve lean muscle gains you need to complement your training with quality protein, the right carbohydrates and healthy fats. If you really want to make a difference in your training, […]

Read More

The Muscle Mass Diet You Need To Succeed

The Muscle Mass Diet You Need To Succeed

[ 0 ] April 1, 2017 |

The secret to gaining muscle weight is a nutritious muscle mass diet. Combine a good diet with weight training and you have a recipe for success. There are a number of foods that will be beneficial to include in your diet and some of them are as follows. Cottee Cheese: Believe it or not cottage […]

Read More

Tips for How To Build Muscle Fast

Tips for How To Build Muscle Fast

[ 0 ] March 30, 2017 |

Do you want to supersize your muscles quickly ? Well, muscle building continues to be an up hill battle for most men as it is a long and tedious task. But do not get disheartened. If you can focus your concentration on the three most indispensable components: exercise, diet and muscle building process, then you […]

Read More

How do I gain weight is a dumb question

How do I gain weight is a dumb question

[ 0 ] March 28, 2017 |

Believe it or not, we’ve got asked several times how do I gain weight ? and we’ve got to tell you, its a dumb question.  Here’s why, you need to define what type of weight you want to gain : What type of weight do you want to gain Bad weight If your a little […]

Read More

Weight Training For Women

Weight Training For Women

[ 0 ] March 25, 2017 |

Just because you are not striving for 15 inch biceps or painstakingly strong thighs like the bodybuilders in the gym does not imply you should rule out the weight room. Despite its stature as a “guy” thing, today a larger chunk of women are hitting gyms for weight training. It basically gives women an edge […]

Read More

How to Gain Muscle Bulk and Get Big

How to Gain Muscle Bulk and Get Big

[ 0 ] March 22, 2017 |

Gaining muscle and bulk all come about as a result of hard work, discipline and a great diet. Combining all these well over a period of time will definitely result in a well built body that not only has great muscles in the right places but is strong, healthy and fit. Muscle building and development […]

Read More

The Best Supplements for Bodybuilding

The Best Supplements for Bodybuilding

[ 0 ] March 20, 2017 |

The importance of supplements in gaining muscle mass must never be underestimated. Bodybuilders however take the correct combination in order to maximize workouts and supplements are available for both pre-workouts and post workouts. Do not think if you are a scrawny guy that you will build muscle simply by taking supplements. Consider taking the best […]

Read More

The Myths of Building a Bigger Body

The Myths of Building a Bigger Body

[ 0 ] March 17, 2017 |

For those about to embark on a quest to build their bodies by gaining muscle mass, there are some guidelines to consider about how to construct that physique without steroids. This discussion aims to inform, while pointing out along the way some common misconceptions about how to get big. The truth is, building muscle naturally […]

Read More

Adding Muscle Mass Made Easy

Adding Muscle Mass Made Easy

[ 0 ] March 15, 2017 |

Anyone that gets into bodybuilding or wanting to add muscle, usually does it for one reason, at some stage growing up they have been exposed to someone that has muscle mass in a popular media format.  For me it was watching I went down a lot of blind allays in my pursuit of some decent […]

Read More

Are you suffering from Chicken Legs Syndrome ?

Are you suffering from Chicken Legs Syndrome ?

[ 0 ] March 10, 2017 |

We see it so many times in the gym,  guys that have big upper bodies and little chicken legs.  Why do men forget to train their legs, its over half of their bodies.  And the legs are charged with lifting the load all day every day.  All the big men had legs,  just thing of […]

Read More