Recent Articles

How do I gain weight is a dumb question

How do I gain weight is a dumb question

[ 0 ] March 28, 2017 |

Believe it or not, we’ve got asked several times how do I gain weight ? and we’ve got to tell you, its a dumb question.  Here’s why, you need to define what type of weight you want to gain : What type of weight do you want to gain Bad weight If your a little […]

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Weight Training For Women

Weight Training For Women

[ 0 ] March 25, 2017 |

Just because you are not striving for 15 inch biceps or painstakingly strong thighs like the bodybuilders in the gym does not imply you should rule out the weight room. Despite its stature as a “guy” thing, today a larger chunk of women are hitting gyms for weight training. It basically gives women an edge […]

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How to Gain Muscle Bulk and Get Big

How to Gain Muscle Bulk and Get Big

[ 0 ] March 22, 2017 |

Gaining muscle and bulk all come about as a result of hard work, discipline and a great diet. Combining all these well over a period of time will definitely result in a well built body that not only has great muscles in the right places but is strong, healthy and fit. Muscle building and development […]

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The Best Supplements for Bodybuilding

The Best Supplements for Bodybuilding

[ 0 ] March 20, 2017 |

The importance of supplements in gaining muscle mass must never be underestimated. Bodybuilders however take the correct combination in order to maximize workouts and supplements are available for both pre-workouts and post workouts. Do not think if you are a scrawny guy that you will build muscle simply by taking supplements. Consider taking the best […]

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The Myths of Building a Bigger Body

The Myths of Building a Bigger Body

[ 0 ] March 17, 2017 |

For those about to embark on a quest to build their bodies by gaining muscle mass, there are some guidelines to consider about how to construct that physique without steroids. This discussion aims to inform, while pointing out along the way some common misconceptions about how to get big. The truth is, building muscle naturally […]

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Adding Muscle Mass Made Easy

Adding Muscle Mass Made Easy

[ 0 ] March 15, 2017 |

Anyone that gets into bodybuilding or wanting to add muscle, usually does it for one reason, at some stage growing up they have been exposed to someone that has muscle mass in a popular media format.  For me it was watching I went down a lot of blind allays in my pursuit of some decent […]

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Are you suffering from Chicken Legs Syndrome ?

Are you suffering from Chicken Legs Syndrome ?

[ 0 ] March 10, 2017 |

We see it so many times in the gym,  guys that have big upper bodies and little chicken legs.  Why do men forget to train their legs, its over half of their bodies.  And the legs are charged with lifting the load all day every day.  All the big men had legs,  just thing of […]

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Will Weight Gain Shakes Help

Will Weight Gain Shakes Help

[ 0 ] March 7, 2017 |

Anyone that has spent any time in the Gym, knows are a nutritional supplement that is usually made of proteins. The shakes are a combination of different proteins that provide amino acids that your body needs to build muscle mass. The reason why they are made of proteins and not fats which would also add […]

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Simple Ideas to Mix Up Your Workout

Simple Ideas to Mix Up Your Workout

[ 0 ] March 5, 2017 |

Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I noticed this had happened when I easily talked myself out of going to the gym for […]

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8 Strategies For Maximum Muscle Gains

8 Strategies For Maximum Muscle Gains

[ 0 ] May 29, 2016 |

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right […]

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