Recent Articles

9 Tips To Get In Shape Fast

9 Tips To Get In Shape Fast

[ 0 ] April 6, 2016 |

A lot of people spend years trying to get more toned by gaining body muscle, but they fail and get frustrated.   Other people look in a mirror and want to see themselves wearing a swim suit in the best shape of their life, and when they realize that they need to put on more muscle […]

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Supplements and Calories : Means of Muscle Mass Increase

Supplements and Calories : Means of Muscle Mass Increase

[ 0 ] April 3, 2016 |

A muscle has been defined to be the soft group of tissue wrapping in humans that contract to enable movement of the parts of the body. Thus the extent to which a person moves, especially a sportsman, or his or her physical prowess appears and have been attributed to his relevant success, is greatly determined […]

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Are You Looking For An Edge, In The Gym

Are You Looking For An Edge, In The Gym

[ 0 ] March 9, 2016 |

So, the question is : Do you want sleeve tearing arms, button popping pecs ? I haven’t met too many blokes who wouldn’t like to improve their body image. I know I was very interested in finding out as much as I could about putting on Muscle mass when I was young, I was sick […]

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How To Add Muscle Mass Onto Your Chest

How To Add Muscle Mass Onto Your Chest

[ 0 ] February 28, 2016 |

It’s really hard when starting out in the gym to know what to do to gain some muscle mass. It gets especially hard if you were like me and read every single Mr Olympia workout routine I could get my hand on, thinking that working out like the latest Mister O would give me the […]

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12 Secrets for Gaining Mass

12 Secrets for Gaining Mass

[ 0 ] February 27, 2016 |

I think everyone has read those magazines, that promise , Amazing body transformations, Glutes in 2 weeks, e.t.c. If you really are wanting to gain decent Muscle size stop reading articles out of magazines and start finding out How to get muscles Fast. By this, I mean there is a very small likelihood that you […]

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Bodybuilding Supplements That Work

Bodybuilding Supplements That Work

[ 1 ] February 21, 2016 |

This is a topic that a lot of people don’t really understand, If you talk to a non-gym person, and say ‘I take supplements’, the first thing they ask you about is STEROIDS, if you talk to a gym junkie, and say ‘I take supplements’, the first thing they ask is ‘tell me about the […]

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2 Back Exercises That Will Build Muscle

2 Back Exercises That Will Build Muscle

[ 0 ] February 18, 2016 |

We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar back exercises with a slightly different twist. Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. […]

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Best 5 Workouts for Building Muscles

Best 5 Workouts for Building Muscles

[ 0 ] February 16, 2016 |

If you are really serious about building some muscle mass, then you really need to find out the best kind of workout for you.  It is also important for you to understand the factors that can be really helpful in gaining lean muscle mass. The program that works best for you, which makes use of […]

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I Don’t Feel Like Working Out Today

I Don’t Feel Like Working Out Today

[ 0 ] February 15, 2016 |

Well, first up, every one that has ever lifted iron in the gym, or worked out, has felt like that at some stage. Fitness isn’t fun, lifting to failure on every set isn’t fun, eating a decent diet, that isn’t crammed full of sugary treats, isn’t fun, its the horrible truth people. But, what I […]

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Bicep Workouts For Mass

Bicep Workouts For Mass

[ 0 ] February 15, 2016 |

It a little different for girls, but for Guy its always BICEPS. Its the first muscle that guys want to show off, its the one that pops out in a T shirt, so the question becomes is there a bicep workout for Mass.  Easy question to answer, YES of course there is. But most people […]

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